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Wednesday 03-19-14

2 Responses

  1. Milk

    At the beach:

    I just did:

    A.
    Worked up to a heavy
    H. Power Snatch + H. S. Snatch (pause at the knees)
    (185)
    B.
    EMOM x 15
    1. 5 Burpees + 5 P. Clean (135)
    2. 5 Burpees + 5 Thrusters (135)
    3. 5 Burpees + 5 STO (135)

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