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Wednesday 03-17-13

9 Responses

  1. Coach Erik's Class

    6am
    Steven S. 500m @ 1:36/ 19:32rx
    Josh H. 500 M @1:50 26:36rx
    Ramon J. 500M @2:04 28:33rx
    Phil 500M @ 2:04 27:14rx
    Sergio 1:46/ 18:32rx

    9AM
    Margarita: 2:21.7; 36:08, 15#
    Paul: 1:51.4; 35:36, rx
    Taryn 1:58 ; 26:40 15#
    Paul S: 1:42.9, 15:23Rx

    10am
    Cecy 1:58.9 15:27rx
    Omar 1:45.7 18:50
    brittney 2:10.0 19:00
    pari 25:33 (i think, forgot time) 45lbs / 2:14.6 buy
    Aaron 1:27.9 19:09

  2. Coach Mike's Class

    4PM
    Berny: $in 1:32.3 500m row/24:33RX
    Cameron 20:52 500M Row/ 1:40
    Chris O. 1:39 18:50
    Jackie V 23:00 15# GM, 500M row/2:08
    Corey 1:29 row, 14:50 rx

  3. Coach Dave A.

    6PM Class

    Mike F 500m Row 1:40 WOD 18:51
    Joe A: 500 m 2:01, WOD 23:00 @#35/15
    Rachel 2:04.9/ 19:13rx
    Mike Lee 1:56 / 20:01
    Leslie J 2:04 / 21:47 35#
    Harvey 1:36 / 15:38rx

  4. Coach Dave A.

    7pm
    Rosie=27:05 #15, c/o=2:34
    Heidi- 16:17 rx/ 500m 1:54
    Todd P. 1:31.1 -500m row 18:56 RX
    Liz C: 24:15 rx 500m row 2:01

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