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Wednesday 03-13-13

9 Responses

  1. Coach Erik's Class

    9AM

    Margarita 9 mRC / 142 p/u(k)
    Bobby 11mrc/202 p-ups

    1000 class

    Matt K.- 6:43 1 mi; 25 rope + 160PU
    Aaron – mile 7:29, 21 Rope climb, 141 PU

  2. Coach Dave A.

    5pm

    anna s. 33ropes
    henry: 130 each (SDHP)
    Mike Lee 8 rope, 9 sumo
    Jav: 194 p/u, 130 sum, 4 rope
    Heidi 145 knee pu/ 15 rope climbs
    Carmen 160 knee / DL #35
    Mike C. 31 rope climbs 310 push-ups rx
    Misty 15 rope, 168 p/u knee
    Peggie, 195 KB, 190 PU

  3. Coach Dave A.

    6 pm

    Leslie J 210 KB 207 p/ups knees
    Mike F 19 rope climbs / 196 push-ups
    joe s: 223 p/u 20 r/c
    Ricky 19rc 180pu
    Iliana 20 rc 190pu

  4. Coach Dave A.

    1900

    Liz C: 127 PU, 11 rope rx
    Corey 330 pu, 34 rope rx
    Daniel M. 210 KB, 140 PU
    Berny: 5 Rope/70 DLHU/160 push ups
    Dugas: 31 rope/313 push ups
    Gaby 270 PU/24 rope rx
    Bresee 450 (mod w 1.5 pood sumo)
    Amber 130 PU, 140 DLHU
    James 180 PU, 170 35lb sumo
    Todd P. 257 PU, 26 Rope Climbs RX
    Edwin 220 PU 12 Rope Climbs RX

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