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Wednesday 02-27-13

12 Responses

  1. Coach Nick's Class

    0600 Class

    LaMarre: 35:51 Rx
    Diana 40:35 15# w/run, 45# bar
    Shayne 41:26 95# bar, 45# plate
    Sergio 40:49 95#, 25#plate
    Brittani 43:28 65#bar 25#
    Jamie: 43:58 65# SU 25# plate

  2. Coach Milk's Class

    9am

    Meagann 32:39 RX
    Margarita 46:15 (5 rounds; mod)
    Paul 46:05 (4 rounds + mod)
    Bobby 47:00 95LBS
    Marguerite 44:38 modified
    Taryn 41:20 modified
    Nikki 44:06 65#
    Gaby 36:59 65#
    Toni 41:20 #45

  3. Coach Milk's Class

    3:00

    Peggie 200m run box steps, 31:00
    Matt k.- 39:53 #75 #25 on run
    Joyce 35:09 RX (Max consecutive DU 3!!!! PR!!!!)
    Brett 34:50 step ups
    Dave J 37:27 rx

  4. Coach Milk's Class

    5 pm
    Mike F 37:07 95# & 35# Plate
    A Pula 43:32 55#, 25# plate
    John G 36:30 95#/45# plate
    Jav 38:44 75#/25#

    6pm

    Leslie 38:18 15# plate 35#
    jason c. 37:15 75# 45#/25#
    manuel: 42:29 #95 & #45 plate
    Ruthie 42:02 45#, 25# plate
    Joe A: 43:00 35#, 10# plate
    Jamie 39:21rx
    Dugas: 39:21 95# 45#
    Wayne: I dont know my time. But 6:00 class rocks
    Corey 41:37 rx
    kelsy 42:12rx

  5. Coach Milk's Class

    7 pm

    Bresee 28:45 RX
    Liz C: 38:25 45# 25#, 10#x2
    Edwin 46:28 #95
    Cecy #55 33:17
    Rosie= 43:56 modified #workinprogress 🙂
    Clarissa= #45 mod 25:48

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