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Wednesday 02-20-13

6 Responses

  1. Coach Nancy 21:44rx
    Kristen M. 24:20 box, 25#, 20#
    bobby 17:34 (3rounds)
    Margarita – 20:58 (3 rounds)
    Paul – 23:30 (3 rnds)

    Coach Erik’s Class :
    KJ::
    3:RNDS 19.50 +1K Meter Row
    Bresee 28:32 RX
    Shayne 31:42 RX
    Aaron 32:58 115# 1p
    Joyce 28:00/GHD
    Brett 26:54 1abmat sub pu for burpess
    manuel 39:00 RX
    anna s. 26:43rx
    Chris O. 29:21 95# 1 pood
    Heidi- 34:21 #75 mod hspu
    Matt K.- 38:48 #95 1 pood
    Mike C. 23:35rx
    Jessica 37:24 15# push press, 35#, 18# KB
    Natalie 35:36 #65 hspu 1 abmat rd 1&2, 2 abmat rest
    Harvey 28:13 rx
    Cameron 35:42 HSPU 1 abmat #115/ 1.0 KB
    mm nm
    Tony 32:30
    Peggie 32:10 modified

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