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Wednesday 02-13-13

12 Responses

  1. Coach Erik's Class

    COach Nancy – 11:45rx
    Kristen M. 13:50 200su 25#
    Shayne 20:33 200su 95#
    Jessica 23:47 200 SU, 35# ab mat
    Gina 21:19 200su, 35#, 50 abmat
    binley 23:57 Rx
    Brett 18:19 singles
    Aaron 21:21 Rx
    Vince 17:03 rx
    Toni 18:23 #45 singles HK

  2. Trev

    3PM

    Chelsea: 21:03 high knees
    Manuel: 22:57 #95 300 su
    Joyce SUB 25 DU attempts/100 squats per round/ 22:45
    Anthony 18:51 RX

    4PM

    Paul S 17:46 rx

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