Call Us: (909) 295-2372

Wednesday 02-05-14

22 Responses

  1. 6am
    Proline: 5:90 4rds 18DUrx
    Brad G: 4.98 5rds + 1ttb
    Jason: 5.78 4rds + 1hk (dble under attempts)
    ricardo: 5.80 5rds + 12 bps
    Jamie: a- 7.06 5+6burpee mod
    Brittani-a 5.51 5rds + 3ttb Rx
    Steven S. 5.18/ 5rds + 2ttb

  2. 9AM

    Monica: 6:00/ 4rds+83 singles (mod burpees/hk/su x3)
    Trevor w: 5:21/ 4 rounds +6 ttb.
    CASEY 5:51 / 4RDS + 8 BURPEES RX
    Perla: 5:79 3 rds + 12 burpees 12 toes to bar (singles)
    Diego: 5:73 4 rds + 12 burpees 12 toes to bar (RX)
    Matt 6:88 3 rds + 20 du

  3. Meagann
    Edge:

    A. :5.07sec
    B. 20 rep bench 75#
    C. 235# 2 rep dead
    7×3 Speed DL 165#
    8 stiff leg deads 165
    8 bent over rows 95
    8 chin ups
    8 good mornings 45

    D. Wod- 5 rds + 3 burpees

  4. Joyce

    Edge
    A) skipped
    B) 20 rep bench 85lbs
    3)
    a) two rep dead/ 225bs
    b) @70% 160lbs
    c)145lb stiff deads/ 95lb bent over rows/ 20lb strict pull ups/ 75lb good mornings (no rest between anything, no time)

    WOD Modified: 12min AMRAP of: (12 squats, 12 toes to bar, 12 GHD) 6 rds

  5. 7pm

    Yadie 6:39/2rds+12t2b
    Michelle 6:02/2rds+10t2b
    Krista 6:12/3rds+12t2b
    Luis B. 4:87/3rds+11t2b
    Kevin 5:51/3rds+12t2b
    Michelle L. 6:32/3rds
    Melissa 6:94/3rds
    Brett B. 4:94/5rds
    Chase 5:12/3rds+12t2b
    Manolo 5:07/5rds+30singles
    Raquel 6:26/3rds
    Tara 5:56/3rds
    Berny 3rds+5du
    Jordan C. 5:31/5rds+10burpees
    Dugas 4rds+4burpees

  6. Milk

    A. Ran 2.5miles
    B. 20RM bench (185)(too easy)
    C. 365×2
    D. 255 x3x7 EMOTM
    E.
    225 (stiff)
    155 (bent)
    20 (chin)
    145 (GM)
    F. 6 + 5 burpees

Leave a Reply