Call Us: (909) 295-2372

Wednesday 01-30-13

12 Responses

  1. Nirav's Friends!!!

    Hey guys,

    Nirav is leaving us and moving up to the Bay Area 🙁 Come out this Friday night to send him off with some CFRC love!!!

    See you at Lucille’s at Victoria Garden’s between 8:30-9! happy hour starts at 9pm!

    You don’t want to miss the chance to say good bye to our witty gym mate and hear the last of his funny Niravisms…

  2. Coach Nick's Class

    6AM
    John Kay 165lbs 1RM Thruster 18:34 130lbs
    Shayne 165 max thruster 18:21 115#
    Kristen M. 10:03 25#
    Brittani 80# 1repmax 14:00 60#
    Ana P 80# 15:04 65#
    Sergio 13:55 sqt cln

  3. Coach Nick's Class

    0900
    Binley 13:50 65lbs
    Gaby 95# 1RM/ 10:00 65#
    Chris co- #65 14:14 45#
    Marguerite #55; 14:43 35# 200m
    Margie 10:34 #45
    adriane #75 max 14:51 #45
    Tanya 14:15 Rx 1RM #135

  4. Coach Dave A.

    600 class

    Jackie H: 14:11#65 – #85 max
    Bresee: 15:15 #65 – #100 max
    Peggie max 45, 35lb wod row 12:45
    Rachel R- #110 max 15:13 #75
    Joe A: 13:30 #35
    Heidi- Max #95 12:58 #65
    Carmen – max #65 16:07 #35
    Jason A. MAX 205# 23:41 RX – could’nt have done without Dugas
    Bob K 14:45 95#, Max 145#
    Dugas 16:40 115#, max 155#

  5. Coach Dave A.

    700 class

    Nina #65 15:07
    Liz C: 65# 17:45 max 95#
    phillip 11:38rx #205 max
    matt f 11:48rx #205 max
    Jordan C: 14:04 #75, #100 max
    Berny: 20:33 21 @ #95 then #75 for last 2 rds (#135 Max)

Leave a Reply