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Wednesday 01-29-14

22 Responses

  1. 9AM
    Monica 11:00 55#/ row 7:04
    Taryn 11:35 65#/ row 7:19
    Brad G: 6:57rx/ row 5:29
    Trevor 8:37rx/row 6:00
    Chris 9:07 45#
    Hilda 10:00 45#
    Marguerite 8:05mod
    Stemley 16:30rx/6:20

    10AM

    Breezy 9:59
    Frank 9:58
    Peggy 10:52
    Jermey
    Joe

  2. A. 118″ or 28″ vertical
    B. 315
    C. 5:31 rx (bitched out on a couple…should of went unbroken)
    D.
    1000 (3:39)
    750 (2:43)
    500 (1:47)
    250 (:52)
    500 (1:46)
    750 (2:40)
    1000 (3:36)

  3. Jenn G.
    Edge

    A. Skipped
    B. 185n – should of went heavier
    C. 6:31 rx
    D.
    1000 – 4:23.2
    Rest 3 min.
    750 – 3:10.9
    Rest 2 min.
    500 – 2:05
    Rest 1 min.
    250 – :58.7
    Didn’t finish, had to go.

  4. Emmanuel

    Edge
    A. 9’1″
    B. 225# (could’ve gone heavier)
    C. 9:53rx
    D.
    1000 (3:56)
    750 (2:55)
    500 (1:55)
    250 (50)
    500 (155)
    750 (2:56)
    100 (4:02)

  5. Joyce

    Edge
    A) skipped (worked on some of my many deficiencies)
    B) 185lbs
    C) 8:00 RX
    D) 1000 (4:20)
    750 (2:42)
    500 (2:10)
    250 (1:04)
    500 (2:04)
    750 (3:08)
    1000 (4:28)
    Only rested 1:30 in between because I ran out of time!!

  6. Mike Vs Class

    3:00
    Mike L 6:20RX
    Mike V 5:29RX
    Brian 9:35(115)/7:48
    Schwab 7:18RX/7:42
    Matt F 8:50RX/8:06
    Marcos 10:40RX/8:05
    Mark 7:42MOD/7:59
    Jenn G 6:31
    Patti unk/7:11
    Nicole 9:44(45)/9:43
    Meagann 6:43RX
    Brett 8:50RX
    Scott 6:59RX
    Joe S 8:43RX
    Manny 9:53RX

    4:00
    Jennifer B 8:07(65)/8:44
    Chad UNK
    Corey 7:31RX/7:31
    Ru 9:54(65)/10:01
    Craig 10:45RX/7:36
    Chris O 8:22(115)/7:50
    JD 5:16RX!!! Top Dawg!!

    5:00
    Kristen M 7:07(65)/6:52

  7. Mike L and Seans Class

    Javier 11:36 115# 6:09
    Aubrey 8:43 65# 7:23
    Yadi 11:25 65# 7:50
    Liz 10:11 65# 7:36
    Kevin 11:30 115# 7:03
    Chase 9:35 95# 6:48
    Virginia 12:00 9:48
    Melissa 11:58 mod 9:48
    Michelle 12:00 8:36
    Todd 8:45 rx
    Gaby 7:29 60# 8:43

  8. Brent Fuller

    Edge:
    A. 30″ vertical (118″-88″)
    B. 275#
    C. 6:57rx (thanks for the push Mike!)
    D. Had to leave due to husband duties

  9. EDGE aka The Sick MothaF*$K@2 workout

    A: 18″ Vertical Jump
    B: 275lb 20RM Deadlift
    C: 9:00rx

    D: Edge Row
    1k – 3:51
    750m – 2:50
    500m – 1:53
    250m – 49.7s
    500m – 1:52
    750m – 2:48
    1k – 3:45.7

  10. Mike

    Edge
    Mike C.
    A.Skipped
    B. Failed 315 went home and completed 315#
    C. 6:11 rx could have went faster if I wasn’t “sick”
    D. 1000 3:55 750 2:57 500 1:45 250 0.46 ran out of time

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