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Wednesday 01-18-12

10 Responses

  1. Kelly – 13:56 (#75/box jumps)
    Nick C – 7:06rx
    Geramie – 8:34rx
    Frank – 8:29rx
    Casey – 10:00 #55
    Margie – 9:05 #85
    Lesley – 11:05rx
    Janice – 11:30 #85
    Chris 11:05 #55

  2. Nate Lewis

    If anyone didn’t see my blog post on Saturday, Kelly and I played kickball last fall and it was tons ‘o fun. A new season starts next week and we need a few more people to round out our team. We definitely need some more girls, and with CFRC girls we will dominate. Games are friday nights.

    Dani, Ryan, Cheryl, Jesse, Kelly and I are playing.

    Thanks!

  3. Nate Lewis

    When people ask me what CrossFit is all about, I usually relay how tough my free intro class workout was, and that if 7 minutes of this can wreck me that bad, it must be awesome.

  4. Dave A. 6:19 rx
    Trevor 6:24 rx
    Wes 6:28 rx
    Mike V. 7:00 rx
    Nancy 7:07 rx+ (145#)
    Paul 7:10 rx
    Lamarre 7:14 rx
    Randi 7:20 rx+ (155#)
    Scott 7:30 rx
    Jason A. 7:55 rx
    Landon 8:18 rx
    Drew 8:28 rx
    Nate 9:32 rx
    Jana 9:37 (105#/75#)
    Sammy 9:47 (125)

  5. 530

    J.D. 7:26 rx+ (225)
    Nirav 10:33rx
    lannette 9:08 (45)
    Jesse 11:55rx
    Kevin 8:43rx+ (225)
    jackie 8:24 (75)
    Ron 11:03 (135)
    Dustin 10:26rx
    Anthony 9:07rx
    Kristine 8:55 (45)
    Cheryl 10:56rx
    Shelly 7:10 rx+(155)
    Cecy 9:02rx
    Craig 9:55rx

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