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Wednesday 01-16-13

9 Responses

  1. Trev

    3PM

    kelsy 54 (85# rnd1,95# rnd2,105# rnd3,95# rnd4/5)
    Frank B: 175LBS = 103REPS
    Anthony 129 reps 195#
    Corey 139 @ #180
    Ru 87 @ #65

  2. Trev

    4PM

    Joyce 86/ 75#
    Mike C. 153reps #165
    Jessica A 67 reps 50#/ 50 reps green/ redblue
    April 69 rept 50#/ 55 reps red=blue band
    Cameron 74 total reps #115
    Jamie 98 @ 115#
    Chelsea: 65# blue band 103/58=161 total
    Nina: #65/blue #110

  3. Coach Dave A.

    500 class

    Jav: 103 #115 (pu 50% blue)

    18:00 class
    Joe A 45# 50, grn band 50
    Ricky 115# 97
    Al Rojas 185# 85
    Mike F 145# 103
    Heidi #55 140 thin prpl
    Emma 45# 134 black band

  4. Coach Dave A.

    7pm
    phillip 91 @ #215
    matt f 125 @ #190
    Jordan C: 70 @ #50, 98 PU
    Liz C: 77 75# blue band
    Berny: 78 #135/Grn band
    Chris C: #125 #95/red
    6:00
    Dugas 155# RX 93

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