Wednesday 01-11-12

13 Responses

  1. Abel

    Let me see if I got this right…we’re doing a 3 minute AMRAP 6 times with a 1 minute rest period between each “round” ?

  2. Adrianne – (85) 17
    Josh – 32rx
    Cathy – 17 (95)
    Geramie – 18rx
    Todd – 19 (65)
    Brett – 22 (85)
    Frank – 22 (115)
    Schwabface – 24 (95)
    Rob – 20 (115)

  3. Nancy

    Don’t worry guys – we will explain it to you when you get here ๐Ÿ™‚ Abel it sounds like you got it ๐Ÿ™‚

  4. Wayne

    Hi Everybody,

    I have two tickets for tonight’s Ontario Reign Hockey game at the Citizens Business Bank Arena. If youโ€™re not familiar with the team you can check it out here OntarioReign.com. No charge for the tickets I just don’t want them to go to waste. Shoot me a text or email if your interested 909-767-1830 [email protected].

    Wayne

  5. Landun 19 +1pc (135)
    Melisssa 19 +2pu (105/knee pu’s)
    Jason 20 +1pc rx
    Drew 23 +3pc rx
    Scott 26 (125)
    Paul 16 rx+vest
    Peyton 17 (95)
    Craig 19+3pc rx
    Joe 18 rx
    Amy 14 +3pc (95)
    Jon 23 rx+185lbs

    Great Job everyone!

  6. I knew you would Josh!!! When you get your 50…then you’re cool:):) And no…I’ve never gotten 50, so I remain “un cool”…But I should try one day…

  7. Robin 14 blue pull-ups/ 19 rds 75#/knee pushups
    Anna 18 pullups rx/ 20 rds 95# or rx??
    Raquel 25 green pull-ups/16rds knee pu
    Nirav 7 bar mu/19 rds 95#
    Brad 30 pullups rx/ 21 rds 115#
    Todd 23 rds rx

  8. 1730
    Joe-5 mu/18 Rx’d
    Nick-4 mu/18 Rx’d
    Jason-4 mu/28+3PC Rx’d
    Anthony-1 mu/18 135#
    Jessie-2 Pull-ups/15+3PC Rx’d
    Jason-4 Pull-ups(blue)/12+3PC 145#
    Christina-19+6 Push-ups 35#
    Jodie-18+2 squats 75#
    Ivy-11+1 squat 95#
    Gaby-8 Pull-ups(red)/22+3PC 65#
    Nick P-23+3PC Rx’d
    Kevin-13+3 squats Rx’d
    Mike-8 Pull-ups(blue)/15 Rx’d
    Randi-26+3PC Rx’d
    Kelsey-13+1PC 75#

    1830
    Adam-4 mu/18 135#
    Nick-8 mu/24+1 push-up Rx’d
    Abel-5 mu/20 Rx’d
    Lorena-6 pull-ups/20+2 PC 95#
    Dee-3 mu/21+1PC Rx’d
    Matt-15 Pull-ups/20 Rx’d
    Joe B-7 pull-ups(red)/12 Rx’d
    Ali-13 pull-ups/14+2PC 135#
    Phillip-14 pull-ups(blue)/15+1 squat
    Erin-17 (dips+squats alternating) Rx’d
    Eric-22 115#
    Valentina-16+1PC 55#
    Bryan-15 Rx’d
    Jake-9 pull-ups(black)/9+2PC 95#
    Mariana-18 35#
    Craig-15+3 squats 95#
    Katie-10 35#
    Becca-27+3 PC 65#