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Wednesday 01-09-13

18 Responses

  1. Coach Erik's Class

    Ana P 5 rd + 5HSPU mod- red, c/o 6:11
    Meagann FS Power Lifting + 4rds 400m run 50 squats 14:38
    Margie 7rnds red pull ups- 2ab matHSPU
    ron 6rds + 9 pistols box hspu ball/pole pistols

  2. Ari

    FS Power Lifting
    3 @ 80% – 70#
    2 @ 85% – 75#
    1 @ 95% – 85#
    5 @ 60% – 55#
    5 @ 65% – 60#
    5 @ 70% – 65#
    5 @ 75% – 70#
    5 @ 80% – 70#

  3. Coach Erik's Class

    3PM
    Monica 7 rds+2hspu box,blue, mod pis. 4:23 20#/1drop
    Nina 6.5 ghb hspu, blue, box mod pistols #15/1 drop 4:30
    Chelsea: 5+11 pu blue, mod pistols, hspu on box/ co 3:07 15#
    Anthony 9 rds RX c/c 1.5 pood 4:45 2 drops
    Matt A. 12 RDS RX
    Joyce 6 rds/GHD/pole/ $out 35# farmers carry 4:40

  4. Coach Dave A.

    500 class

    Natalie 5 rnds & 1hspu (1 abmat)- pistol bar/ball
    Ru: 6 rds + 10 pistols(2 ab mats) c/o:5:18,20#db
    Gaby 7 rds+4 pistols(1 ab mat)c/o 4:02 1pood
    Jamie 6 rds rx c/o: 6:05
    Corey 9 rds + 5 hspu (ball pistols) c/o 7:37 2 pood
    Matt W: 5 rds (3rds 2 abmats/3 rds 4 abmats) gb pu c/o: 7:37

  5. Coach Dave A.

    600 class

    Rachel R- 7 + 3 hspu/ ball/blue band
    Coach Nancy 9 + 5 Pull Ups
    Iliana 8+5HP+10p+1pu
    Misty: 7+ 5hspu box/5pistol bar red
    Jessica 5 rounds modified/10 pistols c/o 4:45
    Mike F 5 rds; 1 Ab Mat & 13″ box, c/o 5:38; 35#’s
    Pablo 7 + 5 hspu RX
    Dugas: 8 + 5 pistols with ball

  6. Coach Nancy's Class

    7pm
    Berny: 5ds +5 hspu + 4lsits (box hspu/mod lsit/grn band) c/o: 1.5pd 4:30
    Liz C: 6rds +2 HSPU(3ab mats/mod pistols/blue) c/o 1pdx2 6:22
    Gerry: 6 5HSPU(2ab mats/ mod pistols) c/o 1.5pd 5:41
    Jordan Cano: 9 rounds 5 hspu RX, C/O: 12:54
    Chris C: 9 Rounds, modified 5 KB #yellow, 10 pistols w w/b, and 15 Push Ups
    Bob K: 6rd 13PUs; c/o yellow 4:40
    phillip 7rd +4hspu RX

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