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Wednesday 01-08-14

36 Responses

  1. Mike L

    Edge
    A.
    Worked up to 315# PR
    1@300 (10@225)
    1@300 (20@205)
    1@300 (30@185)

    B.
    19:46 RX
    Legs we’re destroyed after those squats!!

  2. Joyce

    Lex 26:00

    Joyce (Edge)
    29:00 RX (toes 2 bar/ back ex)
    Back squats:
    1 @ 185lbs (10 @ 145lbs)
    1 @ 185lbs (20 @ 135lbs)
    1 @ 185lbs (30 @ 125lbs)

  3. Coach Mike V.

    3pm

    Marcos 31:10 RX
    Joe H. 29:07 SU
    Mark M. 38:44 mod
    Tom 31:15 mod
    Jaime 39:30 mod
    Craig 35:17 RX
    Alex 45:50 mod

    4pm

    Ryan 25:05 RX
    Corey 27:14 RX
    RU 33:01 RX
    Jennifer B. 30:07 mod
    Chris O. 30:16 SU
    Scott B. 22:20

  4. A. Still trying to test out what my hip can do. Went light.
    155-135-155-115-155-95-155
    5@155
    Could have gone heavier.
    B.22:18
    Thank you Dave, Mikey, and Luch

  5. Coach Mike V.

    5pm

    Nina 28:17
    Craig N. 18:20 RX
    JD 23:38 RX
    Daniella 26:18 🙂
    Mike C. 22:14

    6pm

    Dan 36:30 mod
    Rachel 32:25 mod
    Iliana 31:49 mod
    Bailey 32:20
    Amanda 33:33 mod

  6. Milk

    A.
    345-305-345-275-345-245
    B.
    21:30
    (Wasted a lot of time between exercises. Did it at the station, and I have to walk all over the place to get to each one)

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