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Wednesday 01-02-13

9 Responses

  1. Trev

    3PM
    Mike C. 11:42rx

    4PM
    Monica 16:23 (BOX,BLUE, KNEES)
    Bryant 16:18 10 hsp/ tall box hsp
    Anthony 14:50 RX
    April 18:20 box,green,knees
    Cameron 17:20 ghd and red

  2. jd

    5 pm
    Mike L. 26:?? last rnd 7ring dips
    Heidi 15:02Mod hspu/blue bnd/knees c/o 158du
    Misty 15:03 box blue
    Jav 16:15 box, red
    trevor w: hspu 3ab mat, purple dips, #110 du

    6 pm
    LaMarre 11:54 Rx 154 DU
    Mike F 19:04 3 Ab Mats/Box Dips; 108 Du
    Nina 12:47 box / blue band
    kelsy 20:13 2 abmat/red
    Bob K 13:24 blue bnd; 164 DU
    Anna P: 13:35 box, blue band

  3. Arianna

    3 Rounds for time – 31:06
    800m run
    50 good mornings @45#
    50 ab mat sit ups

    then OH Press Strength Component:

    5 reps @ 25#
    5 reps @ 35#
    5 reps @ 40#
    (forgot to drop down to 3 reps for the next 3 sets)
    5 reps @ 50#
    5 reps @ 50#
    5 reps @ 50#
    10 reps @ 30#

  4. Coach Nancy's Class

    7PM
    OK: 26:30 (box hspu/band dips/knee pu)
    Cliff: 19:45 rx JT; 50:49 rx Hildago
    Matt F. “JT” 24:58; Hidalgo 42:43

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