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Tuesday 9-5-17

5
Sep

Tuesday 9-5-17

WOD

OPEN

1. Snatch
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

2. Snatch Pull
(110%/2)4

3. Back Squat
(85%/5)5

4. Conditioning
3 RFT:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double-Unders

PERFORMANCE

3 Rounds:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double Unders

FITNESS

3 Rounds:
400 Meter Run
15 Clean and Jerks (95/65)
150 Single Unders

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