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Tuesday 9-29-15

11 Responses

  1. 3 pm

    Kacey/Vicki 4+20rr
    Schwaby/Bryan 5+16 box
    Amanda/Holly 4+100m

    4pm

    Juliana/Viv 4+20 box
    Matt/Dillon 4+180m
    Lexi/Brendan 4+8 box
    Mike/Jason 4+180m
    Richard/Donald 5 rx
    Dan / Brenda 4
    Anna/Joyce 6+6rr rx

  2. Mike C’s B-day WOD!!!!
    MIKE (Happy Birthday!) 3 + 4 RX
    Cory 2 + 3 MU RX
    Ruthie 2+ 24 Sit ups (so almost 3)
    Susanne 2 + 12 Burpees
    Dugas …still going =)
    Jodie 3 RX
    John 2+14
    Adan 2

    (29min AMRAP)
    9 C&j (95/135)
    37 Burpees
    9 Pullups or MU
    37 DU
    9 OHS
    37 ABM Sit up

  3. 7pm
    Joy/Josh= 5+11 BJ
    Matt/Sylvia= 4+20 Rows
    Joseph/Sarab= 5
    Luis/Todd5 +15 BJ
    Brian/Wyatt= 6
    Tracy/Iliana/Jessica= 5
    Luke/Bryon= 6
    Ammon/Noah= 7
    Trent/Brother= 6+20

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