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Tuesday 9-26-17

25
Sep

Tuesday 9-26-17

WOD

OPEN

1. Gymnastics Conditioning
15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
6 Strict HSPU
rest :15
3 Strict HSPU

2. Conditioning (Class WOD)
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Row
Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Row
Max Power Snatches (95/65)

AMRAP 4:00:
400 Meter Run
15/10 Calorie Row
Max Power Snatches (115/80)

PERFORMANCE

Same as OPEN

FITNESS
AMRAP 4
400 Meter Run
27/20 Calorie Row
Max Power Snatches (65/45)

rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max Power Snatches (95/65)

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