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Tuesday 9-20-16

19
Sep

Tuesday 9-20-16

WOD

AMRAP 5:
750m Row Buy-in
9 Hang Squat Cleans (95/65#)
25 DU
Rest 5:00

AMRAP 5:
500m Row Buy-in
6 Hang Squat Cleans (135/95#)
25 DU
Rest 5:00

AMRAP 5:
250m Row Buy-in
3 Hang Squat Cleans (185/135#)
25 DU


Special Event

CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.

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