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Tuesday 9-13-16

12
Sep

Tuesday 9-13-16

WOD

AMRAP 5:
21 Cal Row
21 Deadlifts (95/65#)
Rest 5:00

AMRAP 5:
15 Cal Row
15 Front Squats (95/65#)
Rest 5:00

AMRAP 5:
9 Cal Row
9 Thrusters (95/65#)

STRENGTH

1: Tempo 2-position snatch: 10 rounds- Every 2 minutes, compete:

-1x tempo hang snatch + 1x snatch (Work up to a max 1+1 for  the day. The tempo to the hang position should be no lower than 3 seconds)


Special Event

CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.

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