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Tuesday 9-12-17

11
Sep

Tuesday 9-12-17

WOD

OPEN & PERFORMANCE

AMRAP 4
15-12-9
Wallballs (20/16)
Chest to Bar Pull-ups
Max Calorie Row in Time Remaining

Rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/16)
Toes to Bar
Max Calorie Row in Time Remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/16)
Pull-ups
Max Calorie Row in Time Remaining

Score: Total calories rowed.

FITNESS

AMRAP 4
15-12-9
Wallballs (20/16)
Pull-ups
Max Calorie Row in Time Remaining

Rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/16)
Knees to Chest
Max Calorie Row in Time Remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/16)
Pull-ups
Max Calorie Row in Time Remaining

Score: Total calories rowed.

 

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