30/20 Calorie Row
10 Toes to Bar
15/10 Calorie Row
15 Kettlebell Swings (53/35)
1: Tempo 3-position snatch: 10 rounds- Every 2 minutes, compete:
-1x tempo high hang snatch + 1x hang snatch + 1x snatch (Work up to a max 1+1+1 for the day)
2: Perform the following until you complete a total of 50 handstand push ups:
-Min 1 = 5x squat snatch (60% 1 RM Snatch)
-Min 2 = Rest rest
-Min 3 = max rep strict handstand push up
Labor Day Schedule
9-10am Open Gym
CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.
COMPETITIVE EDGE CYCLE
Our team at CrossFit Rancho Cucamonga is proud to offer challenging and exciting indoor Cycling classes. Click here for the CE Cycle schedule.