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Tuesday 8-30-16

29
Aug

Tuesday 8-30-16

WOD

AMRAP 5:
30/20 Calorie Row
10 Toes to Bar

Rest 5:00

AMRAP 5:
15/10 Calorie Row
15 Kettlebell Swings (53/35)

STRENGTH

1: Tempo 3-position snatch: 10 rounds- Every 2 minutes, compete:

-1x tempo high hang snatch + 1x hang snatch + 1x snatch (Work up to a max 1+1+1 for the day)

*Demo (https://www.instagram.com/p/BJbYoJwDMV3/?taken-by=crossfit_weightlifting)

2:  Perform the following until you complete a total of 50 handstand push ups:

-Min 1 = 5x squat snatch (60% 1 RM Snatch)

-Min 2 = Rest rest

-Min 3 = max rep strict handstand push up


Labor Day Schedule

8am Bootcamp
9am Cycle
9-10am Open Gym


Special Event

CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.


COMPETITIVE EDGE CYCLE

Our team at CrossFit Rancho Cucamonga is proud to offer challenging and exciting indoor Cycling classes. Click here for the CE Cycle schedule.

Cross fit 6-25-16-73_Snapseed

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