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Tuesday 8-29-17

28
Aug

Tuesday 8-29-17

Scheduling Announcement

Monday September 4th, Open Gym only 9AM to 11AM


WOD

OPEN

1. Barbell Benchmark
For Time:
30 Clean & Jerks (185/135)

2. Conditioning (Class WOD)
3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds

PERFORMANCE/FITNESS

3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds

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