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Tuesday 8-22-17

21
Aug

Tuesday 8-22-17

WOD

OPEN

1. Barbell Conditioning
EMOMx10
Minutes 1-5: 4 Snatches (185/135)
Minutes 6-10: 6 Clean and Jerks (185/135)

2. Conditioning (Class WOD)
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

PERFORMANCE

For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

FITNESS

For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (65/45)
7 Pull-ups
7 Burpees

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