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Tuesday 8-2-16

1
Aug

Tuesday 8-2-16

WOD

21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders
15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders
9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders

For Time

STRENGTH

1: Block snatch: 10 rounds- Every 2 minutes, compete:

-2x squat snatch from the blocks (1″ below the knee and work up to a max double for the day)

2:  5 rounds (10 minutes) – EMOM, complete

-Odd: 2x Heaving snatch balance (work up to a max double in the 5 sets)

-Even: max rep strict handstand push up

*If you think you can get more than 10 reps on each set, then start with a 4″/2″ deficit.


Competitive Edge Cycle

Our team at CrossFit Rancho Cucamonga is proud to offer challenging and exciting indoor Cycling classes. Competitive Edge Cycle consist of state of the art bikes, awesome lighting, performance fitness software and much MORE! All this is done through a fast paced, high intensity cycling class taught by Rancho’s best instructors. We even track your individual performance for each class so you know you’re getting FITTER!

Click here for the CE Cycle schedule.

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