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Tuesday 8-18-15

9 Responses

  1. 6:00 a.m.

    Eli A. 120 bp/ 35 dr B. 4 rds orange kb
    Sammy A. 135 bp/ 45 dr B. 6 rds yellow kb
    Todd A. 115 bp/ 25 dr B. 5 rds yellow kb
    Liliana A. 35 bp/ white kb B. 5 rds white kb
    Britt A. 65 bp/ 25 dr B. n/a

  2. Krista 55, 5+20 kb mod
    Anna 55, 4+10 press mod
    Shelby 55, 4+10 press mod
    Cari 75, 4+10 press mod
    Andrea 75, 5+100 run mod
    Abe 145, 6+20 kb 1p
    Alex 145, 5 35# db press
    Frank 145, 5+5 kb 1p press

  3. 4 pm

    Bryan V. 5+100m yellow
    Clark 4+10 press yellow
    Juliana 6 white
    Leslie 6 white
    Miguel 6 yellow
    Sal 5 yellow
    Sariah V. 6+ 50m run Rx
    Soraya 5+100m white
    Wyatt 4+3 pp rx
    Jodi 6+15 kb RX
    Kristen 6+3pp RX

  4. 5pm
    JD= 225, 245, 275 6 reps, 6 rds rx strict press
    Bernie= #145,155,165___ 5rnds Yellow (strict)
    Ricardo=#115 _____ 3 rnds #35 (strict)
    Corey=#185,195,205____ 5+5 RX (strict press)

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