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Tuesday 8-16-16

15
Aug

Tuesday 8-16-16

WOD

3 Rounds:
60 Double-Unders
30 Calorie Row
15 Deadlifts (245/165)

For Time


COMPETITIVE EDGE CYCLE

Our team at CrossFit Rancho Cucamonga is proud to offer challenging and exciting indoor Cycling classes. Competitive Edge Cycle consist of state of the art bikes, awesome lighting, performance fitness software and much MORE! All this is done through a fast paced, high intensity cycling class taught by Rancho’s best instructors. We even track your individual performance for each class so you know you’re getting FITTER!

Click here for the CE Cycle schedule.


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1 Response

  1. Coach Shelly's Class

    9am

    maynard 15:09 #225,SU
    Mondo Rx 13:38
    Kayla #105 SU, 16:31
    Ed Rx 14:59
    Anna L #105 SU 16:48
    Shelbs 105 SU 15:25
    Cindy Mod 15:25

    10 am trouble makers

    Stephanie #65 SU 18:46
    Racheal #135 19:45
    ViV #145 16:39
    Kevin Rx 14:37
    Bobby Rx 11:25
    Joey Rx 10:47
    Paul S. #225 15:08

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