Call Us: (909) 295-2372

Tuesday 8-15-17

14
Aug

Tuesday 8-15-17

WOD

OPEN & PERFORMANCE
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Row

rest 5 minutes 

AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Row

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Row

1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats

FITNESS
AMRAP 5
7 Rounds of “The Chief” (95/65)
Max Calorie Row

rest 5 minutes 

AMRAP 5
6 Rounds of “The Chief” (115/80)
Max Calorie Row

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (135/95)
Max Calorie Row

1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats

Leave a Reply