Call Us: (909) 295-2372

Tuesday 7-18-17

17
Jul

Tuesday 7-18-17

WOD

OPEN

1. Conditioning
For Time:
50/35 Calorie Row
800m Run
30 KB Swings (70/53)
20 Bar-Facing Burpees

2. Barbell Conditioning
EMOMx6:
Minutes 1-3: 3 Snatches (165/115)
Minutes 4-6: 5 Clean & Jerks (165/115)

FITNESS/ PERFORMANCE

For Time:
50/35 Calorie Row
800m Run
30 KB Swings (53/35)
20 Bar-Facing Burpees


Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

August 6th, Bonnie&Clyde!!!! (Details coming)

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