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Tuesday 7-14-15

11 Responses

  1. 6:00 a.m.

    Kat
    A. 35, 45, 45, 45, 45
    B. 17:44 mod

    Linnie
    A. 75, 80, 85, 90 95
    B. 21:24 mod

    Patrick
    A. 65, 70, 75, 80, 95
    B. 20:19 mod

    Sammy
    A. 65, 75, 95, 95, 95
    B. 17:55 mod

    Lauren
    A. 40, 45, 45, 45, 45
    B. 22:08 mod

  2. Jenn G.

    A.
    Every minute, on the minute, for 12 mintues:
    Minute 1 – Strict Muscle-Up x 1-4 reps
    Minute 2 – Handstand Walk x 15-20 Meters
    Minute 3 – Unbroken Double-Unders x 50 reps

    B.
    Every two minutes, for 16 minutes (8 sets):
    Power Jerk + Split Jerk
    (Pause for 2-3 seconds in the split jerk receiving position before recovering.)
    130-135

    C.
    Strict Overhead Press
    * Set 1 – 5 reps @ 75
    * Set 2 – 5 reps @ 85
    * Set 3 – 4 reps @ 90 – only 3
    * Set 4 – 3 reps @ 95 – only 1
    * Set 5 – 2 reps @ 100 – only 1

    D.
    Five sets for times of:
    Run 400 Meters
    5 Ground to Overhead (185/135 lbs)
    5 Bar Muscle-Ups
    10 Strict Handstand Push-Ups
    Rest 2 minutes
    If a set is taking you more than 4 minutes, you need to scale it back and keep your time under 4 minutes for each set.

    Modified to:
    Did 2 ground to overhead 135#
    Did 2 bar mu with blue band
    5 strict hspu
    3:52, 3:32, 3:43, 3:37, 3:32

  3. Evangelina 29:27 55# mod
    Michelle 29:39 45# mod
    Abe 75# mod
    Krista 27:42 55# mod
    Bryan 115# mod
    Alex A. 135, B. 29:21 115#mod
    Lily 32:50 75# mod
    Nick 36:20 155 mod
    Nina 29:26 35 mod
    Julie 29:40 65 mod
    Bill 35:00 115 mod
    Lamarre 135#
    Anna 34:21 45 babymaker mod
    Joe 185 mod

  4. 4 pm
    Dugas: 125, 130, 140, 155, 160. 47:59 RX

    5PM

    DAve A 21:40 rx
    Chris O.: 27:45 mod

    7 pm

    Coach SEAN

    Alex 31:20 mod
    Candace 23:50 mod
    Alessa 24:11 mod
    Mike C. 27:38 RX
    Berny: 33:33 Modified
    Bryant: 28:30 scaled/ mod
    Todd P. : A 120#- 155# B. 35:52 scaled

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