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Tuesday 6-27-17

26
Jun

Tuesday 6-27-17

OPEN

1. Snatch
3×3 at 70%
3×2 at 75%
3×1 at 80%

2. Snatch Pull
5×3 at 100%

3. Snatch Grip Deadlift (pause at pockets) 
3×2 at 110%

4. Conditioning (Class WOD)
“Grace”
For Time:
30 Clean & Jerks (135/95#)


FITNESS/PERFORMANCE

“Grace”
For Time:
30 Clean & Jerks (135/95#)

No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Grace accomplishes just that, testing how quickly you can get 30 reps from ground to shoulder and shoulder to overhead. 


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