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Tuesday 5-31-16

30
May

Tuesday 5-31-16

WOD

3 Rounds of:
21 Calorie Row
15 Power Cleans (155/105)
9 Box Jumps (20″/24″)

For Time

EXTRA

Strength:

1: 3-position clean: 10 rounds – Every 2 minutes, complete:

-1x Mid-thigh clean + 1x hang clean + 1x clean (Work up to a max for the day)

2: Push press: Warm up, then:

-75% x 5 reps

-85% x 3 reps

-95% x 1+ reps

3: In as few rounds as possible, complete:

-35x ring muscle ups

*Use EMOM protocol.  At 3-2-1-GO, complete as many muscle ups as possible, and when you come off the rings, you must wait until the clock hits 1:00 before starting set #2, etc.

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[blockquote type=”blockquote_quotes” align=”center”]In the End, we will remember not the words of our enemies, but the silence of our friends. (Martin Luther King, Jr.)[/blockquote]

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