29
May
Tuesday 5-30-17
Scheduling announcements:
Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.
WOD
OPEN & PERFORMANCE
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
FITNESS
AMRAP 4:
27 Calorie Row
27 Burpees
27 Jumping CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Jumping Pull-ups
Paul Saavedra
Rnd 1: 13 C2B
Rnd 2: 1 rnd + 4 cal
Rnd 3: 1 rnd + 8 cal
Rx Performance