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Tuesday 5-24-16

23
May

Tuesday 5-24-16

WOD

21 – 15 – 9:
Deadlifts (225/155)
400 Meter Run

For Time

EXTRA

1: Mid-thigh cleans: 10 rounds – Every 2 minutes, complete:

-3x Mid-thigh cleans (Work up to a max for the day)

2: Push press: Warm up then:

-80% x 3 reps

-85% x 3 reps

-90% x 3+ reps

*If you have a true 1 RM, take percentages off 90% of that number.

3: For time:

-15x strict bar muscle up (If you can’t do 5+ unbroken bar muscle ups, don’t attempt the strict).

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[styledbox type=”warning” align=”center”]The Competitive Edge BootCamp classes are here! Come join Coach Joyce Mon-Fri 5AM, 7AM or 8AM, Sat 8AM, for 45 minutes of booty burning badassness!!! [/styledbox]

[styledbox type=”information” align=”center”]New morning hours: (Mon-Fri)

5AM Bootcamp and Open Gym

6AM CrossFit Class

7AM Bootcamp (only)

8AM Bootcamp (only)

9AM CrossFit Class

10AM CrossFit Class

[/styledbox]

[styledbox type=”download” align=”center”]May Events:

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

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1 Response

  1. 9ners

    Monica 10:22 85#
    CASEY 8:45 SUB DL W/ THRUSTERS (45#)
    Shelby 9:43 85#
    Cari 10:22 65#
    Cindy 9:01 105#
    Peyton 10:15 135#
    Dave J. 9:24 185#
    Maynard 12:18 RX
    Sharon 10:56 45#
    Matt G. “Diane” 4:59 RX 225#, hspu

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