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Tuesday 5-23-17

22
May

Tuesday 5-23-17

WOD

OPEN & PERFORMANCE
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)

FITNESS
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Push-ups
9 Power Cleans (135/95)

The reason we choose ring dips over stationary dips is the neurological factor. The instability of the rings requires more strength, accuracy, balance, and coordination. Even if we are tailoring today’s workout, jumping to support ourselves on the rings is a great option that preserve that stimulus.


Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!

Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.

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