Call Us: (909) 295-2372

Tuesday 5-2-17

1
May

Tuesday 5-2-17

WOD

“OPEN & PERFORMANCE”

3 Rounds:
50 Double-unders
20 Wallballs (20/16#)

50 Calorie Row

2 Rounds:
50 Double-unders
20 Wallballs (20/16#)

35 Calorie Row

1 Round:
50 Double-unders
20 Wallballs (20/16#)

20 Calorie Row

“FITNESS”

3 Rounds:
50 Single-unders
20 Wallballs (20/16#)

50 Calorie Row

2 Rounds:
50 Single-unders
20 Wallballs (20/16#)

35 Calorie Row

1 Round:
50 Single-unders
20 Wallballs (20/16#)

20 Calorie Row


The wall-ball brings together two highly functional weightlifting movements (Front Squat & Push Press) at a light load that allows for extended duration of the movement. This creates a highly powerful metabolic stimulus, especially when combined with biking and jump rope. Brought to you by CFNE


Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!

 

Leave a Reply