24
Apr
Tuesday 4-25-17
WOD
A.
Metcon (Time)
3 Rounds of
21 Cal. Row
21 Thrusters (95/65)
B.
Accessory Work
Tabata (8 Rounds)
20 sec Hollow Rock
10 sec Superman
Metcon (Time)
3 Rounds of
21 Cal. Row
21 Thrusters (95/65)
Accessory Work
Tabata (8 Rounds)
20 sec Hollow Rock
10 sec Superman