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Tuesday 4-14-15

11 Responses

  1. 6:00 a.m.

    Todd 12:02 mod/ yellow
    Jenn 14:04 mod/ yellow
    Kyle 12:19 rx
    Tim 12:01 rx
    Mike C. 9:25 rx
    Vito 14:09 rx
    Louie 11:48 rx
    Keith 11:25 rx
    Ryan O. 9:39 rx
    Proline 13:20 mod/ yellow
    Steve 10:03 rx

  2. 9AM
    Frank S. 11:45 Red/20
    Mark S. 11.35 (53/20)
    Margie 12:10 yellow#10
    Monica 12:24 orange/10#
    CASEY 10:34 MOD
    Michelle 14:08 orange/16
    Shelby 13:41 yellow/14#
    nina 13:51
    Andrea 12:49 yellow/#14
    Kacey 15:26 Rx weight @ 9′
    krista 11:45 orange/10#
    Lily 15:13 Yellow/ #10
    Cari ylw, 14#
    sunnie 14:40 orange #16
    Pula 14:49 1.5 p
    Ricky 13:43 RX
    Bill 17:26 yellowkb/#16 wb

  3. Chris O.

    On the road in Cincinnati. Checking in from Crossfit Cornerstone.

    30 muscle ups for time. 7:47. Then some crazy power clean EMOM. Hands = Destroyed.

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