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Tuesday 3-29-16

13 Responses

  1. 9ners

    Joyce’s wedding wod
    – 20 min. amrap –
    12 Walking down the aisle lunges w/db
    12 Ring dips
    12 Kettle bells
    200 m run

    Joyce 8 rds
    Lauren 6 rds + 12 kb
    Monica 5 rds + 4 kb
    CASEY 6 RDS + 27 (SUB RR FOR RD)
    Gaby 6 rds 25# db, purp rd
    Celia 6 rds + 12 kb
    Anna L. 5 rds + red, orange
    Lily 4 rds sub row for run
    Nick 4 rds
    Cindy 4 rds + 5 rd rx
    Chris 5 rds + 1 kb
    Alex 6 rds red
    Johnny 6 rds + 12 lunges
    Craig 7 rds + 12 rd rx +
    Ed 6 rds + 100 m run
    Andrew 6 + rds
    Erin 6 rds + 4 step ups
    Seth 5 rds + 1 kb
    Nancy 5 + rds
    Andrea 6 rds + 12 rd

  2. 4pm
    Anna: 9:04 RX
    Manny: 7:39 RX
    Joe B: 10:30 RX
    Brett: 7:40 RX
    Mike C: 8:32 RX
    Amanda: 13:21 55#
    Jason: 9:20 75#
    Bill: 15:48 RX
    Dave A: 7:34 RX
    Krista: 12:26 55#
    Bryan: 11:24 75#
    Johanna: 14:42 55#

  3. 8pm
    Franco= 19:28 #75
    Tracy= 13:52 #45
    Alan= 12:29 RX
    Fabiola= 16:50 #25
    Nick= 16:54 #75
    Venky= 13:20 #75
    Edwin= 12:00 RX
    Michelle= 15:33 #55
    Michael= 14:19 #20
    Erika= 12:20 #55

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