Tuesday 3-28-17

WOD

A.

Metcon (Time)

For Time:
50 Wall Balls (20/14)
30 Weighted GHD’s (20/14)
400m Sprint!!

B.

Bench Press (6×6)

Use a weight that is comfortable and can maintain good form.

Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.