3 Rounds of:
21 Box Jumps (24″/20″)
12 Thrusters (95/65)
3 Ring Muscle-Ups
[styledbox type=”warning” ]Stick around on Friday night (3-25-16) for a 16.5 showdown then some much deserved cold beverages.[/styledbox]
[styledbox type=”information” ]Special gym hours for the 2016 CrossFit Opens. Next Friday, CFRC will be using Open Gym hours to allow for Opens WODs.