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Tuesday 3-22-16

21
Mar

Tuesday 3-22-16

WOD

3 Rounds of:
21 Box Jumps (24″/20″)
12 Thrusters (95/65)
3 Ring Muscle-Ups

For Time

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[styledbox type=”warning” ]Stick around on Friday night (3-25-16) for a 16.5 showdown then some much deserved cold beverages.[/styledbox]

[styledbox type=”information” ]Special gym hours for the 2016 CrossFit Opens. Next Friday, CFRC will be using Open Gym hours to allow for Opens WODs.

5AM-7AM

9AM-7PM

[/styledbox]

10 Responses

  1. 5:00 Am Athletes
    Mike C. 5:06rx
    Bobby R. 5:23Rx

    6:00 a.m Athletes

    Todd 8:30 mod/ pvc/ ring dips
    Maggie 9:09 mod/ #35/ ring dips
    Tim 14:10 RX
    Joe 8:13 mod/ #65/ ring dips
    Kristina 10:01 mod/ pvc/ ring rows
    Victor 11:08 mod/ #75/ ring dips
    Rosy 8:44 mod/ pvc/ ring rows
    Rene 10:40 mod/ #65/ ring dips

  2. 9ners

    CASEY 7:37 (20# WB THRUSTERS/ 3 STRICT PU W/3 RING PULLS)
    Monica 10:46 45#, grn
    Alex 12:58 3 mu progressions
    Andrea 12:07 55#, blu strict pu, red rd
    Cece 11:10 strict pu w/strict rd
    Krista 10:02 55#, ring pulls
    Shelby 12:46 55#,, strict pu, red rd
    Peyton 15:05 RX
    Nancy 11:42 mod
    Cindy 10:09 strict pu, rd

  3. 10 am
    Rachael (55/strict PU/dip) ??
    Andrew (75/ strict ring MU) 8:18
    Alex 14:50 (strict dip/PU) 65lb
    Joe H. MU attempts 14:?
    Luis J. 14:56 rx weight/red dip/ green PU
    Odette 15lb/ step ups/ ring pulls/ box dips/ 12:35

  4. 5pm
    9 pull ups + 9 ring dips for muscle ups
    Ruthie: 12:12 Mod
    Bill: 16:00 mod
    Victor: 12:27 Mod
    Ricky: 16:01 mod
    Steph: 8:30 mod
    Margie: 9:09 mod
    Corey: 6: 54 RX
    Joe: 12:36 mod
    Esther: 8 min mod
    Sal: 15:40 mod

  5. 6PM:
    Leslie: 12:53 mod
    Joyce: 9:53 bar muscle ups rx
    Gaby: 14:49 mod

    7pm
    Tracy: 13:30 mod
    Johanna: 13:01 mod
    Joshua: 7:46 mod
    Lexi: 15:11 rx
    Julie: 13:16 mod
    Bryant: 13:55 mod
    Leo: 12:4o mod
    Gurpreet: 17:30 mod
    Sarab: 10:48 mod
    Jennifer: 14:26 mod
    JD: 6:39 rx
    Sarna: 10:57 mod

    8pm
    Vanky: 14:47 mod
    Alan: finished
    Fabiola: 14:00 min
    Rafael: 13:00 min mod
    Erika: 11:42 mod

    All classes did 9 pull ups and 9 rings dips to sub for muscle ups

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