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Tuesday 3-21-17

20
Mar

Tuesday 3-21-17

WOD

A.

Metcon (Time)

5 Rounds of:
15 Front Squats (135/95)
15 SHSPU
* 15 min Time Cap *

B.

Bench Press (10×3)

Use a weight that is comfortable and can maintain good form.


Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.

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