Call Us: (909) 295-2372

Tuesday 3-19-13

13 Responses

  1. Coach Nancy's Class

    6am
    Brittani 6 +3 sp 45#/3rds+6 lunges
    Casey (45#) 6 + 4 sp/2 + 12 lunges
    Linnie (45#) 5 + 2
    Jamie 8 rd +1 sp and 30 lunge RX
    Sergio 6rd + 6sdhp/ 2 rds + 30 lunges

  2. Coach Shelly's Class

    9NERS

    CASEY 7 + 5 FS (45LBS) / 3 + 10 LUNGES
    Jamie 8 + 7FSrx/ 3 + 5 burpees
    Brittney 5 + 4 SP (45LBS)/ 3 + 12 Lunges
    Binley 6 +1 Sumo Rx / 3 + 4 lunges
    Daniel 6 rounds Sumo Rx / 2 rounds lunges/burpees

  3. Coach Shelly's Class

    10am

    Monica 6 + 2sp(40#)/2 + 19lunges
    Aaron 5 + 2FS RX/ 2 + 19 lunges
    trevor w: 7&4 sp + 2&36 lunges
    ron 5 + 4 sp rx/ 2 + 3 lunges

  4. Coach JD's Class

    1700
    SCOTT Z. RX 4+12, 2+7
    Andrea L #35 5, 2+10
    Peggie SP 28, SDL 56, F SQ MOD., 83, LUNG 80, BUR.,24
    Cameron 5 Rds Rx/ 2 Rds + 18 Lunges

    1800
    Ari 45# 5 rds + 4 sp + 8 sdhp; 2 rds + 9 lunges
    Joe A: 6 2/3 rds @ 35#. 2 1/2 rds.
    Rachel R- 6+1 PP RX/ 2+17
    Mike F 5 rds + 3 sdhp (DNF – Back) / 3 rds + 33 (sub push-ups)
    Kristen M. 8rds+5squats35#(good-mornings)/ 2rds+4burpees
    Anna P: 4 rounds +10 squats 45#/2 rounds +19 lunges

  5. Coach Nancy's Class

    1900

    Lesley 5+ 7 front squat RX, 2 +3lunges
    Michelle 7 25#, 2
    Aubrey 6rds 35#, 2rds +2 lunges
    Yadie 5 rds 4 dl 3 front squat 25#, 2 rds
    Steph 5 Rds +9fs 35#, 2 rds
    Rosie= 5rds 10# dumbbell, 1rd
    Liz C: 6rds +4press 45#, 2rds +23lunges
    Chris C: 5rds RX, 2 RDS with 6 lunges
    Jordan C: 4 rounds RX, 3 rounds 2 burpees
    Edwin 9 Rds +1 Front Squat #65, 2 rds 8 burpees
    Berny: 5 Rds + 6 SUMO #65/ 2 RDS

Leave a Reply