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Tuesday 3-14-17

13
Mar

Tuesday 3-14-17

WOD

A.

Metcon (Time)

10 Rounds
10 Toes to Bar
10 Box Jumps (24/20)
10 Push Ups

B.

Accessory Work

50 Glute Ham Raises


Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.

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