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Tuesday 3-10-15

9 Responses

  1. 9 AM

    Matt G. 9rds + 1 med ball sat jmp/ 103 cal
    Vito 8 rds + 4 burpees/ 103 cal
    Alex C 7 rd + 3 burpees / 114 cal
    maynard 94 cal 5 rds 5 burpees
    Michelle 6 rds 68 cal
    Andrea 7rds+80 cal RX
    CASEY 9RDS + 7 BURPEES / 80 CAL RX (213 TOTAL)
    Cari 5rds + 7 burpees / 78 cal row RX

  2. 3pm
    amanda 6rds + 11burpees 74 calories
    nicmac 6 rds +13 burpees 75 cal
    holly 8rds+1 burp 87 cal
    Albert 7rnds +73 calories
    Adam M 8 rds +3 +83 cal #203
    Nicole 7 rnds + 13 + 78 cal
    R Breezy 204 reps
    Sandra 5rds 69 rounds
    Soraya-192 Reps
    Craig G-222 reps
    Jason – 212 reps
    Chris O.: 235 (185# PR on Jerk, Yeeyah!)
    Mike Lee: 216 RX
    Jessica: 8 rnds 188 14# WB
    Jaime: 8 rnds 224 RX

  3. 7PM
    BERNY: 222 REPS RX
    MELISSA: 4ROUNDS +5 BUR. 87 CALORIES
    GABY 9 RDS+4 BURPEES 81 CAL. RX
    JOHANNA 71 REPS/72REPS +3 BURPEES
    BRYANT 120 REPS/ 113 REPS RX
    ILIANA 5 +7 BURPEES AND 4 MBALLS AND 58 CALORIE ROW MODIFIED.

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