Tuesday 2-7-17

Scheduling Announcements:

Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience.

Gym Closed April 8th and 9th for Level 1 Certification.

WOD

A.

Metcon (Time)

For Time:
27-21-15-9
Deadlift (225/155)
50 Double Unders

B.

Accessory Work

5 Rounds
12 Barbell Sit Ups
1 min Handstand Hold