3 Rounds of:
20 Burpee Pull-Ups
20 Front Squats 155/105
20 Box Jumps (24″/20″)
Congratulations to Shelly “Mama Milk” Mielke for claiming the top spot as CFRC’s Coach of the Year 2015!!!
[styledbox type=”information” ]The 2016 CrossFit Open is here! Registration is live. Click here to sign up.
CFRC will be doing the Open’s WOD every Friday after they are announced. Here are two great articles written by Boxlife Magazine covering all things Open.