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Tuesday 2-23-16

22
Feb

Tuesday 2-23-16

WOD

3 Rounds of:
20 Burpee Pull-Ups
20 Front Squats 155/105
20 Box Jumps (24″/20″)

For Time

Screen Shot 2016-02-22 at 12.13.00 PM_Snapseed

Congratulations to Shelly “Mama Milk” Mielke for claiming the top spot as CFRC’s Coach of the Year 2015!!!

[styledbox type=”information” ]The 2016 CrossFit Open is here! Registration is live. Click here to sign up.

CFRC will be doing the Open’s WOD every Friday after they are announced. Here are two great articles written by Boxlife Magazine covering all things Open.

THE CROSSFIT OPEN 101 and 7 REASONS TO SIGN-UP EVEN IF YOU DON’T CARE ABOUT COMPETING [/styledbox]

10 Responses

  1. 6:00 a.m.

    Ricky 25:47 mod/ 20 inch box/ #95
    Rosie 15:23 mod reps/ burpee rings / #15
    Rene 24:40 mod/ 20 inch box/ burpee rings/ #45
    Bryan B. 24:21 mod/ #105
    Brett 22:05 mod/ #115
    Madeline 19:50 mod/ burpee rings / #105
    Victor 27:10 mod/ burpee rings/ #95

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