Call Us: (909) 295-2372

Tuesday 2-16-16

15
Feb

Tuesday 2-16-16

WOD

Filthy Fifty

50 Box Jumps (24″)
50 Jumping Pull-Ups
50 Kettlebell Swings (35, 25#)
50 Walking Lunge Steps
50 Knees to Elbow
50 Push Press (45, 35#)
50 Hip Extensions
50 Wallballs (20, 14#)
50 Burpees
50 Double Unders

For Time

Compare times here.

HF9A2813_Snapseed

[styledbox type=”warning” ]Please remember to wipe down and put away your equipment after the WOD. Parents this includes the play room. Please clean up after your child. Thank you.[/styledbox]

[styledbox type=”information” ]The 2016 CrossFit Open is here! Registration is live. Click here to sign up.

CFRC will be doing the Open’s WOD every Friday after they are announced. Here are two great articles written by Boxlife Magazine covering all things Open.

THE CROSSFIT OPEN 101 and 7 REASONS TO SIGN-UP EVEN IF YOU DON’T CARE ABOUT COMPETING [/styledbox]

9 Responses

  1. Anna L. 18:38 1/2 mod
    Maynard 31:07 mod
    Celia 26:10 mod
    Lauren 36:25 mod
    Nina 35:26 mod
    Abe 32:20 sux3
    Case 30:50 mod
    Krista 34:37 mod
    Shelby 36:14 mod
    Nick 43:43 mod
    Lily 43:33 mod
    Cindy 27:58 rx
    Alex 36:38 rx
    Gaby 33:03 rx
    Andrea 35:28 rx
    Paul 26:50 rx

    Johnny Utah 32:14 mod
    Matt G. 29:25 rx
    Evangelina 34:24 mod
    Breese 26:46 mod
    Kourie 30:51 mod
    Rachel 31;28 mod
    Josh 28:04 rx
    Joey 26:42 rx
    Ronnie Super Hero Speed
    Randal 27:10 rx
    Alex mod
    Luis 40:25 mod

  2. Mike V

    Corey= 24:56 RX
    joseph= 28:11 RX
    Brenda= 29:48
    Mark= super fast =)
    Dugas= 28:30 RX
    Wyatt= 29:59
    Ryan= 36:20
    Kevin= 34:41 RX
    Vic= 30:16
    Bryan= 28:089
    Matt F= 24:35 RX+ (53)
    Peyton= 30:10
    Noah= 26:26

Leave a Reply