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Tuesday 12-6-16

5
Dec

Tuesday 12-6-16

WOD

A. Front Squat (5×8 @60%)

Perform a set every 1:45


B. Metcon (Time)

For Time:
10-9-8-7-6-5-4-3-2-1
Bench Press (185/115)
KB Swings (70/53)


CFRC’s Christmas Party is 4 Days Away!!!


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th Closed
December 25th Closed
December 31st Closed
January 1st Closed

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