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Tuesday 12-27-16

26
Dec

Tuesday 12-27-16

WOD

A.

Metcon (AMRAP – Rounds and Reps)

20 min Amrap
20 Push Press (95/65)
20 Box Jumps (24/20)
20 Pull Ups

B.

Core Work

10 rds
30 Sec. R-Elbow Side Plank
30 Sec. L-Elbow Side Plank


Holiday Hours

December 31st, New Years Eve, Closed
January 1st, New Years Day, Closed

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